We all want to enjoy soft skin that looks young and healthy for as long as we possibly can. But not all of us can achieve this effortless since our skin is the biggest organ of our body and also the one exposed to a variety of external factors that could damage it.
The more we age, the more care we need to give to our skin and this will pay off on the long run. And while women tend to be those who are more interested in the quality of their skin, it is safe to say that this is an important aspect for everyone and at all ages. Here’s a complete guide that will help you maintain smooth skin by using the best tricks and professional advice!
What can affect the smoothness of your skin in the first place
Before we dive into how you can obtain that smooth skin that you want to have, you should be aware of what is making your skin rough and gives it an unhealthy look, to begin with. Here are the factors that affect the health of your skin in a direct way:
External factor such as pollution, bacteria, weather conditions will have a strong negative impact on your skin. The more your skin gets exposed to these factors, the worse it will get. Along with roughness, you will also get wrinkles, different age spots that sometimes could appear prematurely, and even sagging.
If you happen to live or travel for a longer time to a dry climate or a place with a lower level of humidity, you are more prone to develop these side effects that will alter your skin. Also, if someone in your family suffered of different skin conditions such as psoriasis, you are more likely to develop skin problems.
Women tend to have skin conditions especially when they go through drastic hormonal changes such as menopause or perimenopause phases. This will affect their skin smoothness in a visible way and in many cases, in a permanent way as well.
The more we age, the less collagen our bodies produce. A woman that reaches the age of menopause will have almost 50% less collagen in her body than she used to have in the 30s. if we lose the collagen and don’t supply it with external products, our skin will lose its firmness and it will start to age rapidly.
Lack of proper hydration and moisturizing. One of the most important aspects when it comes to maintaining healthy and elastic skin is to keep it hydrated from the inside and the outside levels. Therefore, drinking enough water on a daily basis will provide the hydrating that we need from the inside while applying the right moisturizer will offer our skin the level of hydration it needs from the outside, keeping its surface well moisturized and nurtured.
How to get smooth skin on your body
Taking care of your skin when it comes to your entire body is not a difficult task but it is something that requires time and dedication. You should incorporate certain actions into your daily beauty routine and be consistent with it until you start seeing the changes that you aim for.
Here are some useful tips that will help you improve the quality of your skin all over your body, without making any significant efforts or investments!
1. Eat healthier
Your diet has a lot more to do with the way your skin looks like and how healthy it is that you think. Cut off the junk food no matter how good it tastes because its greasy aspect is only bad news for your skin.
All processed food along with excessive consumption of alcohol and refined carbs will destroy not only the good bacteria in your body but it will also create inflammations and irritations on your skin.
More: How to Exfoliate Legs
Replace all these unhealthy foods with plenty of vitamins obtained from fruits and vegetables and you will see your skin rejuvenating in no time. Add more fish to your diet rather than other types of meat because fish is rich in Omega 3 which will increase the smoothness of your skin visibly.
2. Sleep more
In order to have good quality skin that looks and feels healthy and smooth, you need to make sure you take the so much needed rest time. As a matter of fact, it is not only about the amount of sleep that you are getting but also the quality of your sleep.
If you lose sleep or if you are not properly resting when you sleep, you will see aging signs a lot sooner than you should and your skin will lose its smoothness and elasticity faster. So, make sure you sleep at least seven to eight hours each night in order to have a healthier and smoother skin for a longer time!
3. Don’t postpone your workouts
Exercise is not only important in order to keep your body in shape and lose those extra pounds that make you frustrated. Working out frequently has a direct effect on how your skin looks like and in particular, on how smooth it is. Exercise will help your body pump more blood and nurture your skin better right from the inside.
Sweating is also important in order to clean your pores and avoid having them clogged. Such a workout routine will definitely maintain you looking young for a long time and along with the healthy diet and good rest, you will regain the smoothness of your skin in no time.
4. Exfoliate your body the right way
Now that you know what lifestyle changes you should make in order to help your skin heal and get smoother, it is time to take this one step further. Exfoliating your skin will help you get rid of those dead cells that are clogging your pores and giving you the rough skin aspect along the way.
When you exfoliate your skin choose scrubs rich in antioxidants and moisturizing ingredients especially when you take care of your hands and feet. These parts of your body tend to get dry faster and lose their smoothness first so it is important not only to offer them the right nutrition but also the right exfoliating process.
If your face skin is greasier than the rest of your body, you might need to use different products that you use on your legs, feet, and hands.
5. Hydrate your skin on a daily basis
Your skin needs a lot of hydration on a regular basis. This shouldn’t be done just once a week if you want to see constant results. Make sure you use a moisturizer to properly hydrate your skin even if you have oily skin because not just dry skin needs hydrating.
However, it is important to go to a dermatologist that will properly identify the type of skin you have on different parts of your body so you know exactly what types of lotions and creams you can use in order to avoid getting flaky skin or other conditions that will take away not just the smoothness of your skin but also its health.
6. Don’t spend too much time in the sun
We all like to enjoy some sunbathing every now and then but too much of a good thing can harm you. Try to use the power of the sun wisely. Spend time sunbathing in the morning and in the evening and wear proper sunscreen for your type of skin in order to protect it from radiations and other side effects.
This is important regardless of your age as the sun will damage the smoothness of your skin at any age if you spend too much time in it. Exposing your skin in the sun for too much on a regular basis will speed up the destruction of collagen and will damage your skin significantly.
In extreme cases, this can also lead to skin cancer. But if you protect yourself and do everything in moderation, you will not only conserve the smoothness of your skin longer but you will also keep yourself healthier.
How to recover the beauty of your face skin
When it comes to your face, the skin on it might be a bit more sensitive than on the rest of your body. This also means that it needs some special attention! Luckily, there are many things that you can do if you want to enjoy having a smooth, healthy skin again and get rid of that roughness that hides your natural beauty.
7. Make sure you get rid of your acne if you have any.
Most of the roughness of your skin might be due to acne, the case in which, you should address this issue first. If your acne is severe, follow the advice and the treatment suggested by your dermatologist but if you suffer from a mild case of acne, you can try over the counter lotions and cleansers that will help you get rid of it.
Keep an eye on products that are as natural as possible and stay away from harsh chemicals. You can find cleansers with salicylic acid, benzoyl peroxide, or resorcinol in almost all pharmacies and you can use them according to the instructions they come with. But don’t expect over the night results as some cases of acne will get treated in as long as 3 or 4 weeks.
8. Moisturize your skin properly.
Just like it is important to moisturize the skin on your body, you should do the same for your face. Identify the type of skin that you have and choose a face cream or lotion that you will apply at least once a day.
If your skin is oily, you still need to moisturize it in order to even out the level of oils that are found at its surface. Wash your face and wipe with a clean cloth or towel, without scrubbing it, before you add your moisturizing cream. Try to moisturize your face before you go to bed at night because this will help it absorb all the nutrients found in your moisturizer.
9. Exfoliate your face skin on a weekly basis.
This is important in order to get rid of all those dead cells that might be gathering on the surface of your skin, giving you the rough look rather than the smooth one. When you choose the right exfoliating product go for one that contains some moisturizing ingredients such as oil extracts in order to offer your skin the nourishment it needs.
Don’t over scrub the surface on your skin because you might end up with scars! As a thumb rule, when it comes to your face is better to settle for a mild exfoliating product created for sensitive skin and apply it gently each week. After you wash it off your face, use the lotion you have for moisturizing your skin and you should see a smooth skin in a matter of weeks if not sooner!
10. Try some homemade face masks at least once a week.
Rather than spending a lot of money on different products, you can create your own face mask that will give your skin the smoothness you want cheaper and in a more efficient way. One example is creating a face mask by mixing Turmeric and banana.
Bananas are known for being good natural moisturizers and they will also make your skin feel softer. If you blend one banana with one teaspoon of Turmeric, you get a perfect face mask to enrich your face’s smoothness. Turmeric is anti-inflammatory and antimicrobial, plus it also reduces acne. You simply can’t go wrong with such a mask!
As you can see regaining the smoothness of your skin is not an impossible mission. However, it does require certain changes that will only bring you benefits. If your skin is in a critical condition and no matter what you try, it doesn’t seem to get better, you should definitely go see a dermatologist because it might be a sign of a more serious health condition.
However, in the majority of cases, taking the steps presented above will fix the situation and will prevent rough skin from installing again any time soon. Therefore, you will enjoy a healthier and much better-looking skin all over your body and for a longer period of time.